How BMI Should Be Interpreted in Young Adults

How BMI Should Be Interpreted in Young Adults

Your late teens and twenties can bring major changes to your body. You may leave school, start working, become less active, begin strength training, change your eating habits, or deal with a completely new schedule. Somewhere along the way, you might calculate your BMI and wonder whether the result actually says anything useful. BMI, or … Read more

Does a Healthy BMI Change with Age? What the Numbers Really Mean

Does a Healthy BMI Change with Age? What the Numbers Really Mean

Your body changes throughout life. Children grow rapidly, adults may gain or lose weight as their routines change, and older people often experience shifts in muscle, bone, and body fat. It is reasonable to wonder whether a healthy BMI changes with age too. The answer is both yes and no. For adults aged 20 and … Read more