Mental Health

Why BMI Should Be Discussed Without Shame or Judgment

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Why BMI Should Be Discussed Without Shame or Judgment

A BMI result may look like a neutral piece of information. You enter your height and weight, receive a number, and see a category such as “healthy weight,” “overweight,” or “obesity.” Yet the conversation around that number can quickly become emotional. Comments about weight often carry assumptions about appearance, discipline, eating habits, or personal responsibility. … Read more

How BMI Numbers Can Affect Body Image – And What to Do About It

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How BMI Numbers Can Affect Body Image - And What to Do About It

A BMI result looks objective: one number, one category, and apparently one clear message about your body. Yet seeing “underweight,” “healthy weight,” “overweight,” or “obesity” can create a surprisingly emotional reaction. Some people feel relieved. Others feel embarrassed, judged, or suddenly dissatisfied with a body they felt comfortable with minutes earlier. A number intended for … Read more