Body Composition

Why BMI Cannot Distinguish Muscle from Body Fat

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Why BMI Cannot Distinguish Muscle from Body Fat

Imagine two people who are exactly the same height and weight. One regularly lifts weights and has a muscular build, while the other exercises less and carries a higher proportion of body fat. When their BMI is calculated, both receive the same result. That example highlights one of the biggest limitations of Body Mass Index. … Read more

BMI vs. Body Fat Percentage: What Is the Difference?

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BMI vs. Body Fat Percentage: What Is the Difference?

Two people can have the same height and weight but look completely different. One may have a muscular build, while the other carries more body fat and less muscle. Their BMI would be identical, but their body composition would not. This example captures the main issue in the BMI vs. body fat percentage debate. Body … Read more